PERSONAL TRAINING FOR HEALTH, WELLNESS AND PERFORMANCE !!!!!!!!!!!!!!!

1. A YEAR FROM NOW YOU WILL WISH YOU STARTED TODAY.

2. THINKING DOES NOT GET ANYWHERE. ACTIONS DO AND MORE IMPORTANTLY CONSISTENT AND EFFICIENT ACTIONS.

3. YOU ARE IN CHARGE OF YOUR HEALTH TODAY.

4. LIVE LIFE WITH NO REGRETS AND LET'S TURN YOUR BODY INTO A MACHINE.

- effective methods to shed body fat and improve conditioning along with fun , interesting workouts.


- I can offer you as testimonials to my previous clients of training experience with me. You can ask any questions you may have to them very briefly. That's only on the request of specific clients needed. ( As a reference)


- Want to be Fitter, stronger, more energetic? Current National Academy of sports medicine certifited personal trainer and American red cross CPR certification . San francisco State University Kinesiology (Specialized in human movements & exercise science) major.

- Experience - Worked at a gym and studio before. Knowledgeable about different training programs for different goals along with NUTRITION and supplementation. I will open my own gym or studio in 1 or 2 years.

- My training experience - over 6 years FIRST SESSION FREE; FOR ASSESSMENT SESSION AND I WILL DO HEALTH AND FITNESS CONSULTATION SUCH AS THE GOAL YOU WANT TO ACHIEVE AND TESTING YOUR OVERALL FITNESS.

- Tired of your old injuries and no results gym workouts?

- I can teach you various ways of rehabilitation and strengthening exercises. My goal is to transform you to become your best self! I guarantee you that you will have the body and performance you will never imagine!

- My motto is look good, feel good and perform better like an athlete at the same time! Win-win !

- I worked with athletes at CCSF during summer camp.

- Have experience training over 100 clients with different ages and various goals such as weight loss, lean muscle gain and sport specific improvements.

- Can work with anyone from 12-70 years old. I will show you that age is just a number through my training program to become the best you!

- Completed all basic level courses badminton, swimming, kickboxing, martial arts, stretching, yoga, high intensity circuit training at City College of San Francisco.

- Former soccer player at high school and currently physique athlete.

- I can transform you to be like an athlete with strong flexibility. Conditioning, body weight workouts, weight training at the gym, at the track or nearest park to you. Can even come to home! Have fun while training and get a summer body!!

- Can train 1 on 1 or Bring in your friend as two or a group!

- Things you will learn from me - Important foundation aspects of fitness (training and nutrition)

- Can program nutrition and training program according to individual skill level and experience and goals. Price is $45 for a training session which lasts 45min-60min. I make it affordable for all levels of clients to stick to the program and get better.

- Flexible schedule time according to their free time.

- Free training session after every 20 sessions with me and free whole body physical assessment test (e,g. posture, alignment, injuries etc.)

THERE IS ALSO PROMOTION PACKAGE IF YOU WANT TO BECOME A LONG TERM CLIENT, WE CAN DISCUSS THE PROGRAM PRICE DEPENDING ON YOUR FITNESS GOAL.


Current NASM certifited. San francisco State University Kinesiology major.

Contact phone number - 415-815-9542

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