Personal Trainer - Wellness & Nutrition Coach

Hi!

My name is Benjamin, a Swedish/Spanish Personal Trainer - Wellness & Nutrition Coach in the Hollywood/West Hollywood/Beverly Hills area.

My philosophy is simple: Live Happy. Live Healthy.

I have a dedicated passion for health and human development. I believe it is essential to envision this development from a holistic perspective. Exercise and Nutrition come hand in hand when it involves your wellbeing. Other factors such as how much rest you get, your daily stress levels, and your mental health all play a part in how you feel. My goal is to educate and encourage you to develop a healthy relationship with your mind and body to become the best version of yourself!

Our body is undoubtedly the easiest and the most accessible piece of workout equipment to use anywhere, anytime.

Through many years of experience, personally and with clients, I use what I believe to be the most effective method to:

• Build lean muscle
• Increase mobility
• Stay injury free
• Burn fat
• Boost your metabolism

And that is by combining:

• Bodyweight Workouts
• Circuit Training
• High-Intensity-Interval-Training (HIIT)
• And of course, keep your diet on track

I offer 1-on-1 personal training and tandem/couple sessions. Since we're living in some strange times right now with COVID-19, I've made myself even more flexible and mobile and have all the necessary equipment with me all the time. We can either have the training sessions at your home, outside in a park/open area where you live. I have experience with all ages and fitness levels.

Certifications:

• NASM (National Academy of Sports Medicine)
• CrossFit Level 1
• Precision Nutrition Level 1

15+ years of experience.


My rate is $125 per hour/session.


Shoot me an email, and I gladly jump on a phone call with you to discuss the details and get to know you! :)

Trilingual English/Spanish/Swedish
Hablo Español